Master Your Mind, Master Your Miles
Endurance sports require both physical stamina and mental strength to meet their demands. SummitMind assists endurance athletes—runners, cyclists, triathletes—in recognising and addressing the mental obstacles that may be holding them back, and developing strategies to build and maintain mental resilience over time.
SummitMind provides a setting to examine sport-related pressures, enhance focus for upcoming events, and reinforce the athlete’s tie to their sport. With counselling experience, and a background in endurance sports, I help athletes address the mental aspects of training and competition, contributing to their performance and well-being.
The more intentional you are about athletic growth,
the greater the potential for becoming
the athlete you're capable of being.
Recognising Mental Obstacles in Sport
Endurance athletes often face challenges-comparison with peers, the pressure to define themselves as successful competitors, or the reliance on running as a remedy, when it might be a distraction from deeper issues. SummitMind helps athletes identify these subtle yet significant barriers and understand their impact on mental well-being. This offers insight into the minds role in sport.
Developing Resilience for the Long Run
Consistent training demands mental stamina as much as physical endurance, especially over months or years. SummitMind provides strategies to maintain focus and strength through setbacks, helping athletes stay committed to their goals. It’s about equipping the mind for the sport’s toughest stretches.
Supporting Performance and Well-Being
A clear mind can transform how athletes experience training and competition, lifting both effort and spirit. SummitMind explores sport-related pressures to bolster event readiness and renew the passion that drives you. Athletes develop tools to align their ambition with lasting satisfaction.
Next Steps...
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Reach Out for a Free Initial Call
Contact me for a no-cost telephone or Zoom conversation to discuss the service, explore your situation, and determine if it suits your needs as an endurance athlete. -
Choose Your Contact Method
Email, message, WhatsApp, or call me directly with questions or to book. Alternatively, schedule a session straight through the website booking system. -
Select Your Session Format
Sessions are £50 each (60 minutes) and held either online via Zoom or outdoors in a natural setting within 15 miles of Paisley, at a location we’ll agree on together. -
Book and Begin
Once we’ve set a time and place, your first session kicks off—start thinking about what you need, what challenges you’re tackling, and where you see yourself heading. -
Plan Ahead
For upcoming events, start sooner to optimize your mental prep. I’m here to adjust as your training evolves—reach out anytime with follow-up questions.
